Home Wellness 10 Scientific Health Benefits of Shawarma

10 Scientific Health Benefits of Shawarma

10 Scientific Health Benefits of Shawarma

A fresh, thin, two-layer bread wrapped around a generous portion of meat or chicken with sides. Pure beef, premium chicken, juicy and tender with lettuce, pickles, and other vegetables. The wraps are filling without being heavy. Just the right amount of fat, not overdone, and not spilling from all sides – truly unique. What are we talking about? It’s the Middle Eastern Shawarma!

There is a misconception regarding this tasty meal, many people think that shawarma is not healthy and could lead to obesity. It is interesting to note that this meal has numerous nutritional values, and the main intention of this article from The Dermo Lab is to emphasize the health benefits of eating shawarma. Here are 10 reasons to eat more Shawarma!

The nutritional benefits of shawarma

Shawarma contains essential nutrients. To give you more information about it, we list its nutritional benefits below.

  1. Source of vitamin A

It is essential to meet the nutrient needs of the body. Therefore, you need to consume the best foods in the right way to get a healthier body. As such, shawarma is ready to help you. With its wonderful taste and the nutrients it contains, you will not regret choosing it as a food option. One of the health benefits of shawarma is that it is an important source of vitamin A.

Vitamin A is essential for good vision. In addition, vitamin A plays an important role in supporting a healthy immune system as well as promoting cell growth. 

  1. Source of vitamin B6

Another health benefit of shawarma is being a good source of vitamin B6. As part of the vitamin B complex, vitamin B6 helps maintain the overall health of the body. For example, it is believed to maintain a healthy nervous system, protect the immune system and support brain function. On the other hand, a deficiency in vitamin B6 can lead to anxiety, depression, and muscle pain.

  1. Source of vitamin C

With every bite of shawarma, you can guarantee to get your fill of vitamin C. The cabbage and tomatoes in shawarma are sources of vitamin C, which help slow down skin aging and boost immunity against colds.

  1. Source of protein

Besides the meat used in the preparation of shawarma, pita bread is also a great source of protein for the human body. In fact, if you eat an average serving of shawarma, you can get 30-40 grams of protein, which is ideal for bodybuilders and those who are conscious of their weight and overall health. It is important to note that protein helps boost the human body’s weak immunity and also helps speed up the injury healing process. What great benefits, right?

  1. Rich in carbohydrates

Why should we consume foods rich in carbohydrates? Carbohydrates have been shown to play a key role in promoting the body’s vital functions. For example, carbohydrates are the main source of fuel which increases the body’s energy level. As we know, the pita bread used to prepare shawarma is a source of carbohydrates.


  1. Source of sodium

By consuming shawarma, you are adding sodium to your body. Sodium is a vital mineral that helps regulate fluid levels in the human body and prevent muscle cramps. 

  1. Source of dietary fiber

Fiber is what keeps the digestive system functioning. In fact, it is known that eating foods containing fiber will help prevent the presence of bloating and constipation. So, eating shawarma will help you cover the carbohydrate requirements. In addition, fiber is also valuable for weight management as well as for controlling the sugar level in the body.

  1. Source of iron

If you want to promote iron nutrients in the body, then by consuming shawarma, you will be one step closer to achieving this goal. Since this meal contains good iron, it will be beneficial in promoting the health of the body. Therefore, iron will help increase energy levels and promote a healthy pregnancy. In addition, lack of this nutrient can lead to the development of anemia and chronic fatigue.

  1. Source of magnesium

One of the health benefits of shawarma is that it is a good source of magnesium. As we all know, magnesium is an important nutrient for the health of the body. By consuming foods containing magnesium, you are helping to maintain the structural health of cell membranes and promote the development of muscle mass.

  1. Source of fat

Rich in healthy fats, shawarma offers a variety of health benefits. That’s because the good fats come from plants, like olives, and tropical oils. And because shawarma provides good fats from sliced lamb or beef, it is beneficial for promoting healthier body composition, better muscles, and improved brain function.

In a nutshell…

It is proven that shawarma will help you maintain the health of your body. Therefore, you can make healthy homemade shawarma using chicken or meat, whole wheat pita bread, and a fresh vegetable salad. The better the combination of ingredients in this meal, the more beneficial the consumption of this food is. This makes shawarma a must-have meal as it offers you a lot of health benefits.

In short, these are just a few of the many benefits of this incredible meal. There’s nothing like filling your belly with the goodness of Middle Eastern shawarma. So, from now on, consume your favorite shawarma to enjoy yummy food and a healthier body.


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