If you’re a fitness enthusiast, you must know that a rigorous workout means sweating! You’ve seen the good side of working out, but if you think excessive sweating will have an impact on the health of your hair, then this one’s for you! If you think that to get in shape, you have to sacrifice the dream of having beautiful hair, let us tell you that’s not true. We’ve put together a few tips and tricks that will help you achieve shiny, healthy hair and a toned body at the same time. Here we list some hair care tips to help fitness enthusiasts maintain beautiful hair, whatever their level of activity.
1- Protect your hair from sweat
Although short hair can also be affected by excessive perspiration, it’s generally easier to keep long hair dry during exercise. If your hair is long, a high pony or bun, combined with a quality sweatband, can help keep your hair dry.
If your hair isn’t long enough to be tied up, you can always keep it away from your face with a sweatband or even by wearing a cap with an absorbent interior.
If you can get your hands on a quality terry cloth headband, you’ll be able to effectively absorb sweat on your forehead and neck.
2- Prepare your hair with the right products
Before starting your workout, remember to apply a protective serum or spray. Look for products designed to protect hair from sweat and humidity. These products can create a barrier between your hair and the elements, helping to reduce the amount of salt and oil absorbed by your hair. If you go swimming, a leave-in conditioner or special hair product before swimming can work wonders. They help create a protective layer against chlorine, keeping your hair moisturized and less prone to damage.
Remember, a little preparation can make a big difference to the health of your hair. By choosing the right hairstyle and using protective products, you’ll ensure your post-workout hair looks as fabulous as your fitness routine.
3- Establish a post-workout hair care routine
The sooner you take care of your sweaty post-workout hair, the better. If you can shower, wash, and dry your hair, do so. If not, consider investing in a few essential hair products, such as a dry shampoo and blow dryer, to clean and dry your hair after a workout.
If you don’t like the dull finish left by dry shampoo, you can quickly address the problem by spraying on a few drops of serum or shine spray to keep your hair looking and feeling its best.
If you don’t like washing your hair every day but haven’t had much luck with dry shampoo, try scheduling your most rigorous workouts on days when you’ll be washing your hair anyway.
4- Don’t neglect conditioner
After shampooing, a good conditioner is your hair’s best friend. It’s all about rehydration. Conditioners help replenish moisture and nutrients lost during training and swimming. They also smooth your hair, making it easier to detangle and style. Look for conditioners containing natural oils – they’re perfect for deeply moisturizing and nourishing hair. Just remember that a little goes a long way. Apply them mainly to the mid-lengths and ends of your hair, where the need for moisture is greatest.
5- Nourish your hair from the inside out
While it’s important to protect your hair from sweat and implement a good post-workout hair care routine, it’s equally important to eat healthy foods that will nourish your hair from the inside out. Since hair is primarily made up of protein, it’s essential to consume adequate amounts of protein-rich foods, such as lean meats, dairy products, nuts, leafy greens, and bone broth. Other important nutrients include essential fatty acids found in oily fish, nuts and seeds, and iron, of which leafy greens and lentils are a good choice.
If you feel that your diet is not sufficient, it may be wise to take a good supplement that will increase your intake of vitamins and minerals.
Regular physical activity is undoubtedly beneficial to your overall health and well-being. By following a few basic tips, you can ensure that your hair looks its best, whatever the intensity of your workouts.
Natural oils are also like a superfood for your hair. They’re packed with nutrients and antioxidants that nourish and protect your hair. Oils like coconut, argan, and jojoba are fantastic for hair care. They can be used in a variety of ways – as a pre-shampoo treatment, as a leave-in conditioner, or even as a scalp massage oil. These oils help lock in moisture, smooth frizz, and add a healthy shine. What’s more, they can form a protective barrier around your hair, shielding it from damage caused by your workouts and swims.
6- Revitalize your scalp with a scrub
Regular training can lead to a build-up of bacteria, sebum, and dirt on your scalp. Adding a natural scalp scrub to your regular cleansing sessions will improve your hair care. It will thoroughly cleanse your scalp and eliminate 99.9% of the microbes responsible for dandruff. Massaging the scalp with this product will also stimulate blood circulation, improving hair growth. You can use it once or twice a week, depending on your hair type.
7- Deal with chlorine exposure
If you’re a swimmer, you know that chlorine is necessary to keep pool water clean, but it’s not exactly your hair’s best friend. Chlorine can make your hair dry and brittle, and it can even alter its color. But don’t worry, there are effective ways to combat the effects of chlorine and preserve your hair’s beauty and vitality.
The market is full of specialized shampoos and treatments designed to combat the damaging effects of chlorine. These products are specifically formulated to neutralize and eliminate chlorine from your hair. Look for shampoos labeled “clarifying” or “swimmer’s shampoo”. These products often contain ingredients such as ascorbic acid (vitamin C) or EDTA, which are excellent for neutralizing chlorine. Using these products immediately after your swimming session can help minimize damage.
Conclusion
So there you have it, a complete guide to keeping your hair healthy and happy, no matter how intense your fitness routine or how many laps you swim. From prepping your hair before a workout to deep nourishment afterwards, we’ve covered the essentials to keep your hair as healthy and fabulous as you are.
We hope these hair care tips and tricks will help you regain your hair’s lost shine and softness, and that you’ll thank us later!
Last Updated on March 28, 2024
