During springtime, many people notice an increase in hair loss, which makes them worry and question the reasons behind this problem. Losing 50 to 100 hairs per day is actually very common and part of the normal hair cycle. However, when the loss exceeds 200 hairs per day, you might need to take extra care of your hair. Follow these 5 steps to help control hair loss in spring.
It’s springtime and your hair is shedding…
According to the dermatologist and cosmetologist Dr. Manal Sedrak, hair loss in spring is a common problem. However, what makes it more severe is the genetic predisposition to this problem in addition to other factors such as malnutrition, unhealthy and unbalanced diet, stress and fatigue.
The change in seasons is definitely linked to an increase in hair shedding, however, it’s also very probable that there is an underlying cause that needs to be addressed such as the ones stated earlier. Understanding the factors associated with hair loss will help you control it better.
5 steps to reduce hair loss
One of the most common mistakes is using natural ingredients to reduce hair loss assuming these have no side effects. We recommend you stick to medical products and avoid natural ones as these can lead to permanent damage. As per Dr. Manal Sedrak’s recommendation, here are 5 things that will effectively help reduce hair loss:
1- Eat healthy: Diet plays an important role in keeping your skin and hair healthy. As Dr. Sedrak explains, adopting a healthy diet rich in vitamins and minerals is key, in addition to food supplements that contain vitamin B, vitamin E, zinc, and amino acids.
2- Use hair growth products: If you’re experiencing spring hair loss, you must consider changing your hair care routine and opt for one specific to your needs. Dr. Sedrak recommends you look for a shampoo and lotion that contain vitamin B, in addition to other hair strengthening active ingredients.
3- Integrate a hair conditioner to your hair care routine: Applying hair conditioner is a crucial step to keep your hair moisturized and maintain its strength. It will not only make it soft and smooth but will also lock in moisture, protect it from damage and reduce hair loss.
4- Limit the use of hair styling tools: Exposing your hair to heat by using blow-dryers, straightening irons, or other hairstyling tools weakens your hair and might lead to hair loss. Therefore, Dr. Sedrak recommends you keep your hair as it is naturally especially if you’re experiencing seasonal hair loss.
5- Trim split ends: The last advice Dr. Sedrak has for you is to trim the ends of your hair, which will reduce breakage and promote healthy hair growth.
Start adopting these steps the soonest. It is time you take good care of your hair and avoid the use of anything that might harm it.
Here is the routine we recommend you follow for hair loss during spring, from DUCRAY, the leading dermo-cosmetic brand with a dual expertise in skin and hair care:
– Anaphase+ Anti-Hair Loss Shampoo: an anti-hair loss shampoo that acts against occasional hair loss resulting from the change in seasons, fatigue, and pregnancy… Its formula rich in nourishing and strengthening factors restores your hair’s force and strength.
– Creastim Anti-Hair Loss Lotion: an anti-hair loss lotion rich in vitamins and strengthening factors which help reduce hair loss and reactivate hair growth.
– Anacaps Food supplements: a food supplement composed of vitamins B3, B6, and B8 which help maintain healthy hair. It also contains iron, which limits fatigue, and vitamin E, acting as antioxidant.