Ramadan is a special time of year for Muslims around the world. It’s a time of spiritual renewal, reflection and fasting. However, fasting can have an impact on your body, including your skin. During Ramadan, it’s important to take extra care of your skin to keep it healthy and radiant. In this article from The Dermo Lab, we’ll share some Ramadan skin care tips for keeping your skin healthy during this Holy Month.
1- Stay hydrated
We all know that water has many health and beauty benefits, but its skin-preserving powers are even more necessary during Ramadan. Dehydration makes your complexion look tired and worn out, makes imperfections such as fine lines even more visible, and compromises your skin tone and texture. This is all the more damaging if you already have naturally dry skin. Between iftar and suhoor, drink as much water as possible and eat foods with a high water content. Avoid drinks containing caffeine, as they can aggravate dehydration.
2- Eat well
Beautiful skin starts with nourishment from within. That’s why it’s so important to eat a healthy diet during Ramadan. We recommend increasing your intake of antioxidants during iftar and suhoor if you want to have radiant, healthy-looking skin even while fasting. You can incorporate fruits like strawberries and blueberries into your diet, as they’re packed with antioxidants and can boost your skin’s health during Ramadan. Instead of gorging on junk or fried foods, you should nibble on fiber-rich foods, which repair your skin and keep it healthy. You can also add watermelon, cucumbers, tomatoes, and celery to your diet. They’re rich in minerals and nutrient salts, which help your body absorb water more efficiently.
3- Cleanse your skin
Cleansing your skin is essential during Ramadan, especially if you wear make-up or live in a polluted area. The way you cleanse your face and remove make-up at the end of a busy day is essential. It’s best to avoid using harsh products that strip your skin of its natural oils.
Use a mild cleanser to remove dirt, oil, and make-up from your skin. This will help you avoid rashes and keep your skin fresh and healthy.
Our pick:
Eau Thermale Avène Micellar Lotion
4- Moisturize your skin
Due to reduced fluid intake, you’ll be faced with dull, dehydrated skin during Ramadan. To combat this problem and regain your natural radiance, moisturize your skin regularly. Use a moisturizing cream to seal in moisture and compensate for the lack of water intake during the day. Choose a moisturizing cream suited to your skin type and apply it after washing your face in the morning and evening.
Our choice of products:
Eau Thermale Avène Hydrance Aqua-Gel
Apply morning and/or evening to the face and neck.
Ducray Ictyane Hydra Light Face Cream
Apply morning and/or evening to the face and neck.
5- Get enough sleep
Getting enough sleep is essential for healthy skin. Try to get 7-8 hours of sleep a night to give your skin time to repair and regenerate.
6- Protect your skin
We recommend staying in the shade during Ramadan, as excessive sun exposure can irritate your already vulnerable skin. However, for maximum sun protection, it’s essential to use a broad-spectrum sunscreen. For healthy skin during Ramadan, you shouldn’t forget to apply sunscreen, even when you’re indoors. And don’t forget to reapply your sunscreen. According to the FDA, for complete sun protection, you should reapply sunscreen at least every two hours.
Our pick:
Eau Thermale Avène Very High Protection Fluid SPF 50+
7- Don’t forget to exfoliate your skin!
During the holy month, make sure you exfoliate your skin at least 1-2 times a week. Exfoliation improves blood circulation and helps combat water retention and puffiness, especially in the morning. Regular exfoliation eliminates clogged pores, leaving skin smoother and more radiant.
Our pick:
Eau Thermale Avène Gentle Exfoliating Gel
8- Take care of your eyes
Dark circles, puffiness, fine lines, and wrinkles are other side effects of lack of sleep. Though your fast won’t allow you to have your morning cup of coffee you can still get it by applying an under-eye cream. So it’s essential to use a product that targets all eye-related problems, such as Eau Thermale Avène Soothing Eye Contour Cream, which soothes dehydrated, sensitive skin around the eyes and targets dark circles.
Our pick:
Eau Thermale Avène Soothing Eye Contour Cream
9- Moisturize your lips
Lip care is often neglected, and fasters generally have to contend with dry, chapped lips throughout the holy month. Peeling, cracking, and flaking are common. To remedy this, it’s best to take a lip balm with you to coat your lips at all times. This will prevent your lips from drying out too much. Look for ingredients that moisturize and protect your lips, such as glycerine, shea butter, beeswax, olive oil, castor oil, and coconut oil.
Our choice of products:
Eau Thermale Avène Cold Cream Nutrition Nourishing Lip Balm
A-Derma Lip Balm Stick
Ducray Ictyane Lip Balm
10- Treat yourself and your skin
Spoil your skin with a professional treatment to give it a boost. A series of preparatory treatments before Ramadan can set the stage for healthier skin during the holy month, and a rejuvenating treatment after Ramadan can restore your skin after it’s been stressed. Exfoliation and resurfacing treatments, such as chemical peels or lasers, are ideal for restoring skin radiance, while facials, hydra-dermabrasion, or mesotherapy can soothe irritation and give your complexion that much-needed dose of moisture.
It won’t take long to realize that your face is becoming dry and dull as a result of abstaining from food and drink for prolonged periods. The lack of water in your body, combined with disturbed sleep, can lead to a radical change in your complexion. If you’re entering this sacred month yourself, these skin problems may be no stranger to you. So you must follow all the Ramadan skin care tips listed above to keep your skin radiant and glowing throughout the fasting period. Ramadan Kareem!
Last Updated on March 12, 2024
